Suggestion Donation: $20-60*
*If you’d like to donate but can’t afford the suggested amount, please reach out to email@example.com
While donations for classes are not tax deductible, 100% of donations for this class will go to support ArborVitae scholarships
If you live outside the US and are unable to register, please contact us at firstname.lastname@example.org for assistance
Recording from Tuesday, June 23rd, 2020. 10am-12:30pm EDT
In this class we will explore the relationship between “chronodisruption” (or the misalignment between the circadian timing system and sleep/behavior that occurs during night shift work and travel through time zones) and a variety of aspects of health, including: sleep-wake regulation, the gastrointestinal system and the “gut clock”, the neuroendocrine stress response, the immune system, and cardiometabolic health. We will consider herbal and lifestyle approaches to help mitigate the harmful effects of chronodisruption.
Recording will be available after Monday, June 29, 2020.